Parents, Coaches, and Families,

We’re excited to announce details for our Fall 2025 Middle School Strength & Conditioning Camp!

The camp begins Monday, October 27, and runs Mondays and Wednesdays from 6–7 PM through December 10 (no sessions Thanksgiving week, November 24–28). Over six weeks and 12 total sessions, athletes will focus on developing movement skills, speed, power, and strength, along with performance education.

The camp is open to all 6th–8th grade athletes.
Cost: $120 per athlete (checks payable to Catholic Central HS with a note for “Middle School Strength Camp”).

Please note: two sessions will shift to Thursdays (Nov. 6 and Dec. 4) to accommodate a schedule conflict.

Location: CAT Weight Room
Address: 2770 Knapp St NE, Grand Rapids, MI 49525

Learn more about the camp and Coach Nelson’s background through the link below.

[Learn More & Register]

[View Flyer]

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Coach Adam Nelson, MS, CSCS, SCCC, USAW-1
Strength & Conditioning Coach, Physical Education Teacher